HOW CAN I HELP YOU?
“Hi, I’m Ylona Cavalier, your dedicated yoga fitness trainer with a deep passion for helping you achieve your personal best. With numerous years of experience, my different approach focuses on guiding you through each step of your fitness journey with care and commitment. Together, we’ll work on building strength, increasing flexibility, and nurturing your overall well-being. My sessions are designed to challenge you, but always with your growth and comfort in mind. I am Classy but I Cuss a little. There will be swearing involved, which has been known to reduce stress. I am excited to embark on this journey with you to discover your inner strength, destress you and unlock the full potential of your body and mind.”
WELCOME TO FCK YOGA
“My yoga classes are designed to be a joyful and invigorating experience, where fun, energy, and excitement are at the forefront. My goal is to not only guide you in strengthening your body and muscles but also to bring a sense of lightness and laughter to your practice. I believe that true wellness encompasses both the body and the mind, so I strive to create a space where you can fully relax, release stress, and connect with your inner self. Join me for a session that nurtures your physical well-being while uplifting your spirit and refreshing your mind.”
I teach a whole variety of classes, which include:
CARDIO
STRENGTH
PILATES
YOGA
TABATA
BARRE METHOD
GLIDING DISCS
BIG BALL
AERIAL YOGA
I provide exercises and options for all levels.
However, this is a quite different experience. I am classy but I cuss a little. This class is not to insult you in any way, shape, or form. It is to uplift you, make you smile and laugh till almost you pee in your pants. I am super excited to help you live a happy, super fun life. Blessings upon you. Ylona (Alona) Cavalier