ABOUT YLONA CAVALIER
WELCOME! Hello, My Name is Ylona Cavalier I am a Czechoslovakian native and now a good ole American. Welcome to goodness, gladness, peacefulness and thankfulness for all we have and all we are about to receive. I am thankful and grateful you have landed on my FCK YOGA page. I AM a Super Dynamic, Super Fun, an Exciting, Exotic Soul. I am a fitness trainer for over 30 years. I hold over 11 certifications in a variety of classes which include: Cardio, Strength, Pilates, Yoga, TRX Suspended weight training invented by the Navy Seals, Tabata, Aerial Yoga & Doxa Soma-Exercise practice with Christian Scriptures attached to each pose.
I enjoy boating, swimming, going to a variety of concerts at stadiums and in the parks. I like riding my bicycle outside for peace & mind release. We love going to the Bears & Cubs games. Sitting still is something I desire to work on.
An interesting fact about me: I was hit by a semi on my 40th birthday. I endured the right side of my face being crushed. I have 17 screws and 4 metal plates of steel holding the right of my face together. My L4 vertebrae was crushed. I had to wear a Turtle shell body brace from neck to waist for months for my back to heal and the my left wrist was broken. I AM grateful and thankful I AM able to walk, talk and teach fitness classes. My passion is to uplift, inspire and help people be fit, get fit and stay fit. And of course make you laugh & smile.
Blessings. Ylona Cavalier
